At its core, Ayurveda is guided by three fundamental principles: individual constitution (Prakriti), balance (Doshas), and prevention over cure. Each person has a unique combination of Vata, Pitta, and Kapha, which govern bodily functions like movement, metabolism, and structure. Health is achieved when these energies are in balance. Disturbances lead to illness. Ayurveda also emphasizes holistic care, incorporating daily routines, seasonal adjustments, diet, yoga, and natural remedies to maintain overall well-being. Understanding and applying these principles helps people live in harmony with themselves and the environment.
