{"id":357,"date":"2026-03-08T14:10:31","date_gmt":"2026-03-08T14:10:31","guid":{"rendered":"https:\/\/startersites.io\/blocksy\/smile-dent\/?p=357"},"modified":"2026-03-08T14:10:31","modified_gmt":"2026-03-08T14:10:31","slug":"core-principles-of-ayurveda","status":"publish","type":"post","link":"https:\/\/purnaayurveda.ch\/en\/core-principles-of-ayurveda\/","title":{"rendered":"Core Principles of Ayurveda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"357\" class=\"elementor elementor-357\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da9a3cf e-con-full e-flex e-con e-child\" data-id=\"da9a3cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0a7589a e-con-full e-flex e-con e-child\" data-id=\"0a7589a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03839e1 elementor-widget elementor-widget-image\" data-id=\"03839e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/purnaayurveda.ch\/wp-content\/uploads\/2026\/03\/core-principles-of-ayurveda-2.webp\" class=\"attachment-full size-full wp-image-2854\" alt=\"\" srcset=\"https:\/\/purnaayurveda.ch\/wp-content\/uploads\/2026\/03\/core-principles-of-ayurveda-2.webp 1920w, https:\/\/purnaayurveda.ch\/wp-content\/uploads\/2026\/03\/core-principles-of-ayurveda-2-300x200.webp 300w, https:\/\/purnaayurveda.ch\/wp-content\/uploads\/2026\/03\/core-principles-of-ayurveda-2-1024x683.webp 1024w, https:\/\/purnaayurveda.ch\/wp-content\/uploads\/2026\/03\/core-principles-of-ayurveda-2-768x512.webp 768w, https:\/\/purnaayurveda.ch\/wp-content\/uploads\/2026\/03\/core-principles-of-ayurveda-2-1536x1024.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f95efb5 e-con-full e-flex e-con e-parent\" data-id=\"4f95efb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-704759e7 elementor-widget elementor-widget-text-editor\" data-id=\"704759e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>At its core, Ayurveda is guided by three fundamental principles: <strong>individual constitution (Prakriti), balance (Doshas), and prevention over cure<\/strong>. Each person has a unique combination of <strong>Vata, Pitta, and Kapha<\/strong>, which govern bodily functions like movement, metabolism, and structure. Health is achieved when these energies are in balance. Disturbances lead to illness. Ayurveda also emphasizes <strong>holistic care<\/strong>, incorporating daily routines, seasonal adjustments, diet, yoga, and natural remedies to maintain overall well-being. Understanding and applying these principles helps people live in harmony with themselves and the environment.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The principles of Ayurveda focus on harmony, balance, and prevention, guiding individuals toward optimal health based on their unique dosha constitution.<\/p>\n","protected":false},"author":1,"featured_media":2854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/purnaayurveda.ch\/en\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purnaayurveda.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purnaayurveda.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purnaayurveda.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/purnaayurveda.ch\/en\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":0,"href":"https:\/\/purnaayurveda.ch\/en\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purnaayurveda.ch\/en\/wp-json\/wp\/v2\/media\/2854"}],"wp:attachment":[{"href":"https:\/\/purnaayurveda.ch\/en\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purnaayurveda.ch\/en\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purnaayurveda.ch\/en\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}